vibbyairen's Journal, 24 Jul 23

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wkwkwk capek bgt ga gerak 1tahun naik 10kg

77.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1041 kcal

Fat: 35.23g | Prot: 44.46g | Carbs: 136.86g. Breakfast: Uleg Sambal Terasi, Kacang Panjang Hijau, Kerupuk Putih, Ikan Belanak Goreng, Nasi Putih. Lunch: Tomat Ceri, Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Yakult Yakult, Wall's Feast Vanilla, Tomat Ceri. more...

1618 kcal

Exercise: Fitness Training (Workout) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

Gaining 0.2 kg a Week

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vibbyairen's Journal, 24 Jul 23

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vibbyairen's Weight History