anjusyah's Journal, 23 Jul 23

Weigh In record (no journal entry) for 23 July 2023

84.9 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

993 kcal

Fat: 17.16g | Prot: 132.62g | Carbs: 70.70g. Lunch: Ikan Tongkol, Nasi Goreng. Snacks/Other: Palm'frutt Kurma. more...

3129 kcal

Exercise: Sleeping - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 13 hours. more...

Losing 5.3 kg a Week


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anjusyah's Weight History