Weigh In record (no journal entry) for 24 July 2023
|
111 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 37.62g | Prot: 90.68g | Carbs: 145.01g.
Breakfast: Mingau de banana com aveia. Lunch: Contra-filé, Banana da Terra, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Cebola Roxa, Sadia Mussarela, Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein Concentrado Natural. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeatrisAlmeida's Weight History
|