Weigh In record (no journal entry) for 24 July 2023
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67.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.61g | Prot: 125.56g | Carbs: 129.61g.
Breakfast: White Rice. Lunch: Nonni's Almond Dark Chocolate Biscotti (38g), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Zammex Hydrolyzed Collagen Peptides , Herbalife Formula 1 Healthy Meal Dutch Chocolate, Marketside Extra Large Ultimate Meat Pizza, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Fulton Valley Farms Organic Ground Turkey. Dinner: Zammex Hydrolyzed Collagen Peptides , Herbalife Healthy Meal. more...
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Gaining 3.7 kg a Week
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clopezba's Weight History
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