Weigh In record (no journal entry) for 24 July 2023
|
84.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 65.44g | Prot: 59.37g | Carbs: 157.75g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Coffee, Kellogg's All-Bran Buds, Pineapple. Lunch: Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Egg Omelet, Onions, Roasted Potato. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|