Weigh In record (no journal entry) for 24 July 2023
|
84.0 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 57.01g | Prot: 45.79g | Carbs: 21.96g.
Lunch: Jif Creamy Peanut Butter, 365 Queso Fresco, Mission Carb Balance Soft Taco Flour Tortillas, Beef Steak. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|