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drshellking
Journal
24 Jul 23
drshellking's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
53.4 kg
Lost so far:
28.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
996 kcal
Fat: 37.53g | Prot: 32.78g | Carbs: 144.84g.
Breakfast:
Apricots, Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Giant Eagle White Nectarines.
more...
1470 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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drshellking's Weight History
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