Weigh In record (no journal entry) for 24 July 2023
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 73.44g | Prot: 187.24g | Carbs: 223.84g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Green Tea, Cinnamon, Premier Protein Cake Batter Delight Shake. Lunch: Spaghetti, Member's Mark Ground Beef Patties 90% Lean 10% Fat, Rao's Homemade Marinara Sauce. Dinner: Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Instant Enriched Long Grain White Rice, All Natural Ground Beef 93/7, Jif Creamy Peanut Butter, Good Good Sweet Strawberry Jam, Lewis Bake Shop Healthy Life Whole Wheat, Kellogg's Rice Krispies Treats (22g). Snacks/Other: Knorr Caldo de Tomate, Tostitos Queso Blanco Dip, All Natural Ground Beef 93/7, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Minute Instant White Rice. more...
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Gaining 5.7 kg a Week
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heather43616's Weight History
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