Weigh In record (no journal entry) for 24 July 2023
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 44.82g | Prot: 73.36g | Carbs: 197.18g.
Lunch: Pepes Tahu, Ikan Kembung, Nasi Putih. Dinner: Nasi Putih, Pepes Tahu, Ikan Kembung. Snacks/Other: Yangko, Martabak Manis, Martabak Telur, Yangko. more...
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Losing 0.4 kg a Week
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trinaiaud's Weight History
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