Weigh In record (no journal entry) for 24 July 2023
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113.0 kg
Lost so far: 6.7 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 28.08g | Prot: 80.09g | Carbs: 27.19g.
Breakfast: Kirkland Signature Egg Whites, Cooked Mushrooms (from Fresh), Sweet Red Peppers . Lunch: Dijon Mustard, Vinegar , Andy Boy Romaine Hearts, Lilydale Chicken Breast Boneless Skinless, Olive Oil . Dinner: Red Onions, Dom Reserve Smoked Salmon. Snacks/Other: Ziggy's Internationale Smoked Honey & Maple Ham, Compliments Extra Lean Angus Roast Beef, Saputo Cheese Heads, Cooked Asparagus (from Fresh), Metamucil Orange Smooth Powder. more...
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Losing 2.5 kg a Week
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