Weigh In record (no journal entry) for 24 July 2023
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84.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 83.65g | Prot: 133.04g | Carbs: 411.86g.
Lunch: Riesa Spirelli, Räucherschinken, Rapsöl, Ei. Dinner: Rügenwalder Mühle Feine Teewurst, Mehrkornbrot, Radieschen, Rucola, Eisbergsalat, Zitrone, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Olivenöl, Ja! Delikatess Hähnchenbrust, Gut & Günstig Weichkäse. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Excelsior Edelbitter Schokolade 70%, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Erdbeeren, Quarktorte, Gut & Günstig Streuselkuchen Butter, Äpfel, Möhren. more...
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2085 kcal
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Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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