Weigh In record (no journal entry) for 20 July 2023
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70 kg
Lost so far: 27.1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 88.40g | Prot: 94.20g | Carbs: 86.17g.
Breakfast: Turma da Mônica Maçã, Queijo Parmesão (Ralado), Café com Leite Desnatado, Président Queijo Prato, Da Terrinha Tapioca, Ovo. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Liv Up Estrogonofe de Frango, Yoki Batata Palha Tradicional, Alface Americana. Dinner: Wheyviv Biscoito de Proteína Sabor Gergelim, Polenghi Queijo Tipo Brie, Vitanuts Pasta de Castanha com Chocolate Branco . Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies , Café com Leite Desnatado. more...
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2091 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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