Weigh In record (no journal entry) for 24 July 2023
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 29.32g | Prot: 122.18g | Carbs: 115.51g.
Breakfast: Flimty Flimeal. Lunch: Borges Extra Light Olive Oil, BonCabe Makaroni Krispi Level 15, ABC Saus Sambal , Tropicana Slim Saus Rasa Tiram, Udang, Kimchi. Dinner: Nasi Putih, Flimty Flimeal, Telur Dadar, Kimchi. Snacks/Other: Fitbar Fitbar Fruits Delight, Youvit Beauti+, Muscle First Pro Whey 100 Coklat, Muscle First Gold Pro Isolate Banana Coffee. more...
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steady weight
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anitayenia27's Weight History
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