lhanyaja94's Journal, 24 Jul 23

lhanyaja94's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2023

71.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

702 kcal

Fat: 25.59g | Prot: 30.18g | Carbs: 87.70g. Breakfast: Usus Ayam Goreng. Lunch: Tumis Daun Pepaya, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Pisang Molen. more...

1829 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lhanyaja94's Weight History

View Complete History

lhanyaja94's Journal, 24 Jul 23

Submit a Comment

lhanyaja94's Weight History