Weigh In record (no journal entry) for 24 July 2023
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 42.31g | Prot: 122.33g | Carbs: 119.94g.
Breakfast: Tourinho Manteiga com Sal, Ibituruna Mussarela, Visconti Pão Integral, Ovo, Italac Leite em Pó Integral. Lunch: Filé de Frango Grelhado, Swift Feijão Preto, Camil Arroz Branco Cozido. Dinner: Italac Leite em Pó Integral, Hellmann's Maionese Light 51% Menos Gorduras, Sabor do Pão Pão Integral , Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Nayna Granola, Hortifruti Abacaxi, Iogurte Natural. more...
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Losing 1.1 kg a Week
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leilagnc's Weight History
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