r.vide's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

108.6 kg Lost so far: 3 kg. Still to go: 53.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

914 kcal

Fat: 43.78g | Prot: 73.32g | Carbs: 54.88g. Lunch: Monoprix Taboulé Oriental à la Menthe, Tomates. Dinner: Auchan Fourme d'ambert, Mâche, Truite Cuite au Four ou Grillée. more...

426 kcal

Exercise: Elliptical - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 3.7 kg a Week

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r.vide's Journal, 24 Jul 23

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r.vide's Weight History