Weigh In record (no journal entry) for 24 July 2023
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 6.30g | Prot: 30.80g | Carbs: 79.13g.
Breakfast: Melon. Lunch: Bango Kecap Manis, Nasi Putih, Tempe Panggang, Pakcoy, Gula Merah, Nutrijell Jelly Powder Coklat. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.8 kg a Week
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Hessy Pamungkass's Weight History
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