Weigh In record (no journal entry) for 24 July 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 6.30g | Prot: 30.80g | Carbs: 79.13g.
Breakfast: Melon. Lunch: Bango Kecap Manis, Nasi Putih, Tempe Panggang, Pakcoy, Gula Merah, Nutrijell Jelly Powder Coklat. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hessy Pamungkass's Weight History
|