초로1's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

60.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

559 kcal

Fat: 17.84g | Prot: 55.93g | Carbs: 33.78g. Breakfast: 구운계란, 아이스 아메리카노, 삼립 통밀식빵. Lunch: 투썸플레이스 로얄 밀크티. Dinner: 셀렉스 프로핏 웨이프로틴 아메리카노, 양파, 연어. more...

1578 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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초로1's Journal, 24 Jul 23

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