Weigh In record (no journal entry) for 24 July 2023
|
70.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 51.05g | Prot: 40.63g | Carbs: 241.02g.
Breakfast: Grapefruit, Honey , Cheerios. Lunch: 2% Fat Milk, Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned) , Carrots , Mashed Potato, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Apples , Diamond of California Chopped Walnuts. Supper: Carrots, Egg. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|