Weigh In record (no journal entry) for 24 July 2023
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78.5 kg
Lost so far: 8.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 52.72g | Prot: 82.77g | Carbs: 79.02g.
Breakfast: Овсяные Хлопья, Яйцо, Рефтинская Рулет из Мяса Птицы, Лента Сыр Пармезан 45%. Lunch: Авокадо Авокадо, Киноа, Вареное Яйцо. Dinner: Кальмары Гриль, Аджапсандал. more...
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Losing 3.2 kg a Week
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agafonova_ep's Weight History
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