Weigh In record (no journal entry) for 24 July 2023
|
55.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 17.60g | Prot: 58.30g | Carbs: 56.28g.
Breakfast: Sunpride Pisang Single, Alfamart Telur Rebus, Lemon, Honey . Lunch: Fiesta Bakso Kuah, Pentol, Telur Puyuh, Yun-Yi Tahu Original. Dinner: Fitlife WPRO. Snacks/Other: Lotte Xylitol (Permen Karet). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wisqasvtr's Weight History
|