35.6
|
58.6 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 58.54g | Prot: 52.23g | Carbs: 141.21g.
Breakfast: Blueberries, Almond Milk, Sante Gold Granola, Coffee, Sugar, Low Fat Milk, Sugar, Coffee. Lunch: Deluxe Will Mushroom Soup . Dinner: Steak, Stew, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Kelkin Chocolate Rice Cakes , Lindt Dark Chocolate 70%. more...
|
Gaining 0.7 kg a Week
|
|
Letsteixeira's Weight History
|