Weigh In record (no journal entry) for 24 July 2023
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 47.04g | Prot: 119.01g | Carbs: 190.54g.
Breakfast: Actimel Multifrucht, Banane, Multipower 100% Pure Whey Protein Cookies & Cream Flavour. Lunch: Lachs, Weißer Reis (Langkorn). Dinner: Dr. Oetker Bistro Baguette Speciale. Snacks/Other: Mucci Waffelhörnchen Schoko-Vanille, K-Classic Pfirsiche, Bauer Der Große Bauer Pfirsich-Maracuja. more...
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Losing 3.0 kg a Week
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MathisB.'s Weight History
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