Weigh In record (no journal entry) for 24 July 2023
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69 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 13.91g | Prot: 19.41g | Carbs: 26.66g.
Lunch: Telur Rebus, Ubi Ungu Rebus, Telur Rebus. Snacks/Other: Delto Ginger Candy Tejahe (Jahe Merah). more...
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Gaining 2.3 kg a Week
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filzamasturah's Weight History
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