Weigh In record (no journal entry) for 24 July 2023
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 73.34g | Prot: 135.57g | Carbs: 123.38g.
Breakfast: Сметана 15%, Творог 5%. Lunch: Киви, Благо Масло Подсолнечное Рафинированное, Индейка Отварная, Печеные Овощи. Dinner: Маэстро Класс Ролл-Сандвич с Курицей . Snacks/Other: Домик в деревне Молоко Отборное 3,9%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 2.1 kg a Week
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