Weigh In record (no journal entry) for 24 April 2020
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79 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 95.53g | Prot: 45.34g | Carbs: 185.40g.
Breakfast: Coffee, Honey . Lunch: Vegetable Soup (Home Recipe). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Boiled Egg, Feta Cheese . Snacks/Other: Banana, Everyday Beschuit, Everyday Biscuits met Melkchocolade, Cheetos Ring Lings, White Rice (Fat Not Added in Cooking), Tuna in Water (Canned), Kinder Maxi, Chia Pudding. more...
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1272 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Google Fit - 21 hours and 40 minutes. more...
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Allexandra27's Weight History
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