Weigh In record (no journal entry) for 24 July 2023
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.08g | Prot: 91.05g | Carbs: 139.78g.
Breakfast: Pindakaas Nut’Ly, AH Soja Drink Ongezoet, Everyday Havermout, Boni Diepvries Bosvruchten. Lunch: Delhaize Avocado, Volkoren Brood, Zacht Gekookt Ei. Dinner: Côte d'Or Mignonnette Noir 70%, Devos Lemmens Mayo Light 80%, Gekookte Bloemkool (Vers, zonder Olie Bereid), Delhaize Kipreepjes, Volkoren Macaroni. Snacks/Other: Myprotein Impact Whey Protein Speculoos, Everyday Sojamelk Natuur. more...
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steady weight
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kat78190's Weight History
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