Weigh In record (no journal entry) for 24 July 2023
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116.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 120.24g | Prot: 138.04g | Carbs: 71.19g.
Breakfast: Carrefour Geraspte Kaas, Aldi Schouderham, Ei, Inex Yoghurt Framboos. Lunch: Feta Kaas, Zoete Aardappel, Everyday Ontvette Schouderham. Dinner: King's Crown Erwten en Wortelen, Kippenbout. Snacks/Other: Alesto Macadamia Noten Geroosterd en Gezouten, Melkunie Protein Chocolate Pudding, Chupa Chups Lolly. more...
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Gaining 0.6 kg a Week
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Marnik71's Weight History
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