Weigh In record (no journal entry) for 24 July 2023
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69 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 13.75g | Prot: 18.93g | Carbs: 12.04g.
Breakfast: Kırmızı Domates, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Salatalık (Soyulmuş), Yeşil Zeytin, Yeşil Biber, Haşlanmış Yumurta. Second Breakfast: Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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adasadem's Weight History
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