Weigh In record (no journal entry) for 24 July 2023
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83.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 34.75g | Prot: 91.13g | Carbs: 138.95g.
Breakfast: Monster Ultra Paradise, Banane, Apfel, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Dinner: Kärntnermilch Drautaler Leicht, Familie Wein Schwarzwälder Schinken, Ölz Dinkel Toast. more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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