Weigh In record (no journal entry) for 24 July 2023
|
56.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 55.60g | Prot: 61.30g | Carbs: 129.45g.
Breakfast: Timur Tengah Granola Honey & Vanilla, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Balado, Kari Ayam, Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Lontong Sayur. Dinner: Telur Rebus, Pempek Kulit, Pempek Adaan. Snacks/Other: Aice Mochi Strawberry, Tahu Goreng, Lemet. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|