Weigh In record (no journal entry) for 24 July 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 13.09g | Prot: 29.13g | Carbs: 138.89g.
Breakfast: Tahu Goreng, Sambal Goreng, Daun Singkong, Maya Sarden Saus Cabe, Nasi Putih. Snacks/Other: Roti Andalas Roti Isi Cokelat Panjang, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 1.9 kg a Week
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