tiaranrhlz's Journal, 24 Jul 23

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bakal jadiin hari ini Day 1 (lagi, lagi & lagi) karna kemarin2 sempet hampir nyentuh angka 74 (73,9) which is angka terberatnya gw seumur hidup.

bismillah, bakal banyak masak-masak sendiri agar lebih clean eating, puasa sunnah & juga IF pake app BodyFast.

dont let your setbacks hold you down! hwaiting!!! 🙆🏻‍♀️💞

72.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1671 kcal

Fat: 61.03g | Prot: 56.60g | Carbs: 197.00g. Breakfast: Mie Telur (Ditambah, Masak). Lunch: Kacang Pistachio, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Kurma, Selada, Tempe Goreng, Kimbap. Dinner: Seblak. Snacks/Other: Cedea Crab Stick, Kimbap, Overnight Oat, Spencer's Dark Choco Almond Drink, Brownies, Mayora Mie Gelas Rasa Kari Ayam. more...

Gaining 0.2 kg a Week

12 Supporters Support

Comments

Tinggi brp kak?

23 Jul 23 by member: dientuptawon

kalo kata kak Yulia baltschun timbangan naik ≠ diet gagal... 😉. semangat terus

23 Jul 23 by member: lia yuanita

@lia yuanita: benaar angka bukanlah segalanya ya kaak hihi @dientuptawon: aku 157cm kaak, jadi ini uda tergolong overweight..

24 Jul 23 by member: tiaranrhlz

Sama kak, aku kmren 69 paling berat gara2 kalap skrg naik 71 lagi dan harus ulang lagiii😭

24 Jul 23 by member: Faiqoh Febrianti

@Faiqoh Febianti: its okaaay kaak beneran! damaikan sajaa yg sudah lalu abistu kita fokus dr skrg dan ke depann ➡️➡️➡️ back on track itung2 kalori dan makan yg lebih sehat daripada yang sebelumnya. demi kesehatan jangka panjang juga kan yeeesh

24 Jul 23 by member: tiaranrhlz

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