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Senin 24 juli 2023
BB :66.7kg
Lingkar Lengan 30cm
Lingkar Dada 92cm
Lingkar Perut atas 81.5cm
Lingkar Perut pusar 84cm
Lingkar Perut bawah 94cm
Lingkar Pinggang 97.5cm
Lingkar Pinggul 101cm
Lingkar Paha 62cm
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66.7 kg
Lost so far: 5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 63.69g | Prot: 93.85g | Carbs: 250.51g.
Breakfast: Mentimun (Kupas), Labu Kuning, Jagung Kecil/Tunas Jagung, Indofood Sambal Bangkok, Saori Saos Tiram, Dada Ayam, Nasi Putih. Lunch: Sasa Sambal Ekstra Pedas, Selada Air, Tomat Merah, Telur Dadar, Mr. Bread Roti Tawar Gandum. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pizza Daging dan Sayuran (36 cm). more...
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Gaining 0.3 kg a Week
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Mak Tari Pengen Sehat's Weight History
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