Weigh In record (no journal entry) for 24 July 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 21.16g | Prot: 48.17g | Carbs: 217.49g.
Breakfast: Kue Putu Ayu, Max Tea Teh Tarik, Sari Roti Roti Tawar Kupas. Lunch: Satu Porsi Sayur Campur Tumis, Sayur Tahu Toge, Fukumi Beras Porang. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sayur Tahu Toge. Snacks/Other: Lawson Odeng. more...
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Losing 0.7 kg a Week
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febrina1002's Weight History
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