Weigh In record (no journal entry) for 24 July 2023
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 29.41g | Prot: 31.30g | Carbs: 80.69g.
Lunch: Gulai Ayam, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: NutriSari Lemon Tea. more...
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steady weight
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ayu.faisal's Weight History
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