Weigh In record (no journal entry) for 24 July 2023
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85.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 38.03g | Prot: 121.05g | Carbs: 155.04g.
Breakfast: Quaker Oatmeal, Herbalife F1 Shake Mix Wild Berry, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau, Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Geprek, Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Quaker Instant Whole Oats. Snacks/Other: Biskuit Gandum. more...
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Losing 1.1 kg a Week
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