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naik dikit2 gpp, fokus balikin pola makan dan perbaikin pola hidup dulu 💪🏻
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 51.89g | Prot: 78.79g | Carbs: 178.73g.
Breakfast: Indomaret Abon Sapi, Tempe Goreng, Nasi Putih, Uleg Sambal Teri, Bubur Manado, Pisang. Lunch: Hoka Hoka Bento Chicken Katsu, Uleg Sambal Teri, Ayam Bakar (Kulit tidak Dimakan), Prochiz Gold Slice, Blue Band Margarin, Sari Roti Roti Tawar Kupas, Tempe Goreng, Nasi Putih. Dinner: Uleg Sambal Ijo, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Kue Nagasari, Es Kopi dengan Susu dan Gula, Keripik Tempe. more...
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1497 kcal
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Exercise:
Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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