Weigh In record (no journal entry) for 24 July 2023
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 76.40g | Prot: 72.34g | Carbs: 89.66g.
Breakfast: Jofrans Bakso Sapi, SuperIndo Lada Putih Bubuk, Telur, Bayam, Remis Masak, Kecambah, Tahu, Keripik Singkong, Garam, Sambal Goreng. Lunch: Bolu Karamel. Dinner: Bakso dengan Saus (Campuran), Keripik Singkong. more...
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1989 kcal
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Exercise:
Pedalling - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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174650ria's Weight History
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