Weigh In record (no journal entry) for 24 July 2023
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 90.08g | Prot: 102.42g | Carbs: 161.05g.
Breakfast: Sari Roti Roti Isi Coklat, Telur Dadar, Nasi Putih. Lunch: Tahu, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ayam Goreng, Daging Babi. Snacks/Other: Bakwan, Keripik Pisang. more...
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Losing 1.8 kg a Week
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