Weigh In record (no journal entry) for 24 July 2023
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51.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 55.33g | Prot: 50.51g | Carbs: 125.44g.
Breakfast: Telur Goreng tanpa Lemak, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Lanting Getuk, Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Khong Guan Saltcheese Combo, Beng-Beng Beng-Beng, Pisang Kepok Rebus. Dinner: Lanting Getuk, Tahu Goreng, Ayam Goreng, Terong Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Gaining 0.8 kg a Week
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claradisaa's Weight History
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