Weigh In record (no journal entry) for 24 July 2023
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58 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 45.08g | Prot: 63.59g | Carbs: 159.86g.
Breakfast: BonCabe Mi Krispi Boncabe , Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Telur Rebus, Gulai Kambing, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Arnon Roti Isi Pisang Coklat, Kurma. more...
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Losing 0.6 kg a Week
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aliaroojak's Weight History
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