Weigh In record (no journal entry) for 24 July 2023
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88 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 60.95g | Prot: 69.96g | Carbs: 186.16g.
Breakfast: Tahu, Sasa Bumbu Opor, Putih Telur Matang, Tempe, Nasi Putih. Lunch: Telur Rebus, Tahu, Nasi Putih, Bamboe Bumbu Opor, Tempe. Dinner: Tahu Isi, Bakwan, Leher Ayam, Tempe Goreng Tepung, Sarimi Mie Gelas Rasa Sosis, Bamboe Bumbu Balado, Ayam Masak Merah, Nasi Putih. more...
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Losing 1.8 kg a Week
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diajeng indah's Weight History
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