Weigh In record (no journal entry) for 24 July 2023
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60.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 47.62g | Prot: 44.83g | Carbs: 173.39g.
Breakfast: Kanzler Singles Gochujang, Kanzler Singles Keju. Lunch: Indomie Mi Goreng Jumbo, Belfoods Chicken Nugget. Dinner: Pisang, Quaker 3 in 1 Rasa Cokelat. Snacks/Other: Apel (tanpa Kulit). more...
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steady weight
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