Weigh In record (no journal entry) for 24 July 2023
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 32.91g | Prot: 60.00g | Carbs: 87.94g.
Breakfast: Tahu Sumedang, Sosis Solo, Kanzler Singles Gochujang. Lunch: Semangka, Telur Dadar, Sosis Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. more...
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Losing 0.2 kg a Week
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anis21121995's Weight History
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