Weigh In record (no journal entry) for 24 July 2023
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65 kg
Lost so far: 1.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 34.05g | Prot: 51.20g | Carbs: 103.77g.
Breakfast: Tempe Goreng, Ikan, Putih Telur Matang. Lunch: Pakcoy, Ikan, Tempe Goreng, Nasi Putih. Dinner: Putih Telur Matang, Singkong Rebus. Snacks/Other: Pisang Goreng, Tempe Mendoan, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 0.2 kg a Week
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Body goals1's Weight History
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