Weigh In record (no journal entry) for 24 July 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 43.55g | Prot: 95.83g | Carbs: 138.02g.
Breakfast: Greenfields Fresh Milk, Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Telur Rebus, Quaker Oat. Lunch: Shirataki Nasi, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Tahu, Kembang Kol, Sawi Putih, Tropicana Slim Sweetener Classic. Dinner: Bawang Merah, Shirataki Nasi, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Tahu, Tempe, Saori Saos Tiram. more...
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Gaining 5.6 kg a Week
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Aquariusssss's Weight History
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