Weigh In record (no journal entry) for 23 July 2023
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64 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 48.86g | Prot: 51.61g | Carbs: 91.70g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 5%. Lunch: Свинина Тушеная, Шампиньоны Тушеные, Level Kitchen Фунчоза. Dinner: Вареное Яйцо, Хлеб Черный, Молоково Молоко 2,5%. more...
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Losing 2.1 kg a Week
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ValentinaGoncharenko's Weight History
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