Weigh In record (no journal entry) for 23 July 2023
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 86.06g | Prot: 98.55g | Carbs: 175.92g.
Breakfast: 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Stok Cold Brew Iced Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, McDonald's Filet-O-Fish, McDonald's World Famous Fries - Kids. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers, Raising Cane's Coleslaw, Johnsonville Turkey Sausage with Cheddar Cheese. more...
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Losing 2.9 kg a Week
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sararaze's Weight History
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