Weigh In record (no journal entry) for 24 July 2023
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80.7 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 79.53g | Prot: 128.32g | Carbs: 164.49g.
Breakfast: Caramel Latte. Elevenses: V8 Tropical Juice, Woolworths Brie, Always Fresh Caramelised Onion Crackers. Lunch: Tassal Naturally Smoked Cooked Tassie Salmon, Real Foods Corn Thins Multigrain . Afternoon Tea: Wicked Sister High Protein Chocolate Pudding. Dinner: The Healthy Mummy Chicken Fajita Tray Bake. Snacks/Other: Noshu Double Choc Brownie. more...
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Losing 1.0 kg a Week
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mellybear23's Weight History
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